Numbing vs. Self-Care

 

Here's this week's audio postcard. It’s a quick and fun way for me to share my thoughts with you on certain topics about work and life.

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This week's audio postcard is about the difference between numbing and authentic self-care. 

As always, I'm curious about your experiences. Do you have any numbing habits that you'd like to turn into authentic self-care habits? Please leave your thoughts in the comments or send me an email!