Take Your Lunch Break

Seriously. Do it. And I’m not talking about sitting at your desk, surfing the internet while eating a sandwich. 

Get yourself up, walk out of the office and go to lunch.

Go to a coffee shop, find a park bench, take a walk.

Just get out of the office and give your mind and body a break.

You’ll feel better. And, super-secret bonus, you’ll do better work.