Self-Care Essentials for Grad School Success

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RESOURCES

 
 

Fun SELF-CARE ideas

Brothers Green Eats – quick, easy, cheap recipes for the cooking-challenged

Yoga w/Adriene – free, short, all-levels yoga practices with just enough woo

Fitness Marshall – fun, short, dance videos!

 

creating habits

Four Tendencies Quiz - find out your tendency

The Four Tendencies by Gretchen Rubin

The Power of Habit by Charles Duhigg

 

Helpful Audio Postcards and Blog Posts

Numbing vs Self-care

Finding Quiet Amid the Chaos

Holiday Survival Self-care

Shitty Day

 

Questions, challenges?

Email me: dara@worklifeuprising.com