How to Turn Off Your Work Brain
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In today's audio postcard I'm talking about how you can turn off your work brain at the end of the day.
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The Importance of Taking Breaks
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In today's audio postcard I share what I learned about taking breaks from my work and why they are so important.
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4 Tips to Make Self-Care a Regular Habit
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In today's audio postcard, I share a few tips about how to make a habit out of taking care of yourself.
Read MoreSelf-Care Isn't Selfish
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In today's audio postcard I talk about why I think self-care isn't selfish at all.
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7 Things to do Instead of Eating Lunch at Your Desk
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In today's audio postcard, I share a list of things you can do instead of spending your lunch break at your desk.
Read More3 Reasons You're Tired All the Time and What to Do About It
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In today's audio postcard, I'm talking about a few reasons why you're tired all the time and what you can do about it.
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