Work-Life Uprising
  • About
  • Work With Dara
  • Blog
  • Podcast
Work-Life Uprising
  • About/
  • Work With Dara/
  • Blog/
  • Podcast/
Work-Life Uprising

Podcast

Work-Life Uprising
  • About/
  • Work With Dara/
  • Blog/
  • Podcast/
 
November 26, 2018

How to Turn Off Your Work Brain

November 26, 2018/ Dara
How to Turn Off Your Work Brain

In today's audio postcard I'm talking about how you can turn off your work brain at the end of the day.

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November 26, 2018/ Dara/ Comment
Season 3, Burnout, Self-Care
May 28, 2018

The Importance of Taking Breaks

May 28, 2018/ Dara
The Importance of Taking Breaks

In today's audio postcard I share what I learned about taking breaks from my work and why they are so important. 

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May 28, 2018/ Dara/ Comment
Season 2, Work-Life Balance, Burnout, Self-Care
March 12, 2018

In Honor of Women

March 12, 2018/ Dara
In Honor of Women

Today's audio postcard is dedicated to women.

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March 12, 2018/ Dara/ Comment
Season 1, Self-Care, Work-Life Balance
March 05, 2018

4 Tips to Make Self-Care a Regular Habit

March 05, 2018/ Dara
4 Tips to Make Self-Care a Regular Habit

In today's audio postcard, I share a few tips about how to make a habit out of taking care of yourself. 

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March 05, 2018/ Dara/ Comment
Season 1, Self-Care
February 12, 2018

Self-Care Isn't Selfish

February 12, 2018/ Dara
Self-Care Isn't Selfish

In today's audio postcard I talk about why I think self-care isn't selfish at all.

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February 12, 2018/ Dara/ Comment
Self-Care, Season 1
January 29, 2018

5 Minutes is All it Takes

January 29, 2018/ Dara
5 Minutes is All it Takes

This week's audio postcard is for the self-care non-believers.

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January 29, 2018/ Dara/ Comment
Self-Care, Season 1
January 15, 2018

7 Things to do Instead of Eating Lunch at Your Desk

January 15, 2018/ Dara
7 Things to do Instead of Eating Lunch at Your Desk

In today's audio postcard, I share a list of things you can do instead of spending your lunch break at your desk.

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January 15, 2018/ Dara/ Comment
Self-Care, Work-Life Balance, Productivity, Season 1
January 08, 2018

3 Reasons You're Tired All the Time and What to Do About It

January 08, 2018/ Dara
3 Reasons You're Tired All the Time and What to Do About It

In today's audio postcard, I'm talking about a few reasons why you're tired all the time and what you can do about it.

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January 08, 2018/ Dara/ Comment
Self-Care, Season 1

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