You come home from work feeling exhausted most days. That cup of coffee you drank to get you through the afternoon? It wore off a couple hours ago.

Something’s gotta give but it feels selfish and indulgent to take time for yourself when there’s so much to get done. You’re responsible and you work hard, so it's easy to let your needs slide.

You need room to breathe so you have time to go on that hike, read a book (you know, the one that’s been on your list forever), or pick up your paint brushes again. Because it's been way too long!

You want to slow down and take care of yourself so you have more energy to do your work and live your life but you're lost when it comes to getting started. You’ve realized you need an outside perspective, guidance and support to get things moving in the right direction.

If this sounds like you, I can help you take the first step.

If you don’t prioritize your life, someone else will.
— Greg McKeown

The first step to stop neglecting your own priorities is. . . to stop neglecting your own priorities. Powering through and ignoring your needs only leads to feeling drained and exhausted.

Kind of like that trusty Toyota Camry sitting on the side of the road, you need a jump-start to get you back up and running. And once you do? You'll be cruising down the highway singing along to Uptown Funk in no time.

Are you ready to start taking care of yourself so you'll be more refreshed and clear-headed?


Enter the Jump-Start Session


Here’s how it works:

Spark – We’ll begin our 90-minute session by uncovering the self-care that’s right for you, that you’ll enjoy. This is not a one-size-fits-all solution. And who said self-care can’t be fun?

Ignite – Next, we’ll work together to devise a game plan for building your tailor-made self-care into your day. You’ll learn how to keep your new routine rolling, even on days when it feels like you’re running through quicksand just trying to keep up. 

Jump Start – You’ll come away from your session with a clear first step to make time for yourself without feeling guilty. You’ll be ready – dare I say excited – to get started and have the boost you need to make it a regular routine. So you can replace feeling worn out with having more energy - every day.


Need a jump-start?


The investment for a Jump-Start Session that'll get you fired-up and keep your engine running is $97. 

As a special bonus, we'll schedule a 30 minute follow-up call approximately 1 week after our session. (To be sure you're on track and to answer any questions you might have.)

Ready to get started? Here's how:

Step 1. Click the “Oh, hell yes!” button below.

Step 2. Select a date and time for your Self-Care Jump-Start session that works for you.

Step 3. Answer a few quick questions and hit “Schedule”.

Step 4. At the appointed time, we’ll call into my conference line (the call-in information will be included in your confirmation email) and get started!


Have questions? Contact me